Blog
Brain Gut Connection
For decades, doctors and researchers thought that anxiety and depression contributed to irritable bowel syndrome (IBS), constipation, diarrhea, bloating, and many other stomach problems. However, it turns out it may be the other way around.
Arizona Complete Health and Diana Gregory Outreach Services Aid Seniors During the COVID-19 Pandemic
Arizona Complete Health (AzCH), in partnership with Diana Gregory Outreach Services (DGOS), is sponsoring a week’s supply of pre-bagged fresh fruits and vegetables to targeted affordable housing facilities for 500 seniors and grandparents raising grandchildren from...
The Dirty Truth About Sugar
Sugar has been linked to numerous health issues such as obesity, diabetes, and heart disease. Sugary drinks such as sodas, juices, and teas are loaded with fructose, a type of added sugar which increases your hunger and desire for more fizzy drinks.
5 Tips for Eating Healthy on a Budget
Eating healthy doesn’t have to be expensive. In fact, it can save you quite a bit of money in the long run. I’ve come up with five tips to help you eat better without breaking the bank.
A WORD FROM THE WISE…
I am grateful for her wisdom and that shared by other centenarians I have met over the last 10 years. A final message from Ms. Hilda is to keep your mind challenged, perhaps as she does, with a daily crossword puzzle.
Eighth Annual Senior Award Honorees Announced
On Friday, September 27, 2019, at 10:30 AM at The Arizona Biltmore Resort in Phoenix, Diana Gregory Outreach Services will introduce the 2019 Senior Award honorees. These awards honor individuals over 70 years of age whose leadership and commitment have significantly...
Honoring Peter MacDonald Sr. at the Senior Awards
At the 8th Annual Senior Awards, Peter MacDonald Sr. will receive the Distinguished Veteran and Trailblazer Award. He is a Navajo Code Talker, a former chairman of the Navajo Nation, and decorated veteran. Peter MacDonald Sr. is one of only 400 Native Americans who...
Diana Gregory Outreach Services Hall of Fame Awardees
The film industry has its Oscars. The world of sports has its Olympics. The music industry has its Grammy’s. Television has its Emmys. And journalism has it Pulitzers. Like each of these examples and scores of others, Arizona now has its Senior Awards. Gregory’s Fresh...
Honoring Jean Veloz at the Gregory’s Outreach 8th Annual Senior Awards
This year at the 8th Annual Senior Awards, we will honor THE only surviving dancing star of the 1940s who still performs. Hollywood-Style Lindy icon, living legend from the LA dance scene of the 1940s to the present-day swing revival, and choreographer to the stars,...