Can’t Think Straight? Tips to Help Eliminate Brain Fog
We all have those days where we can’t seem to concentrate on a task or have a hard time remembering things. Feeling mentally fatigued is usually a sign that something in our body is off, especially if this becomes a regular occurrence. These symptoms could be linked to brain fog, which is quite common as we age or become overworked. Brain fog can be associated with numerous issues such as hormonal changes, sleep deprivation, nutrient deficiencies, and stress. Therefore, if you do suffer from brain fog, it’s recommended to see a physician to find the root cause. However, I’ve created a list of tips below that can help you through the fog and put your brain at ease.