Easy and Healthy Snack Ideas
Easy and Healthy Snack Ideas
If you’re craving something salty, try popcorn made with healthy oils such as olive or avocado oil. Air-popped popcorn is typically the healthiest option, however as long as there’s minimal hydrogenated oils, any type of popcorn will do. Raw nuts and seeds are another salty treat that are rich in healthy fats. Some of the most popular nut and seed options are almonds, pecans, sunflowers seeds, and pistachios. Similar to popcorn, you’ll want to watch out for nuts and seeds that are roasted in hydrogenated oils, such as canola oil. Even though they may make the food taste better, hydrogenated oils can cause unwanted inflammation in your body. One of my personal snack favorites are raw vegetables dipped in guacamole or hummus. Cut up a bell pepper or some carrot sticks to scoop into your dip of choice, and you’ve got a ridiculously easy yet tasty snack for any occasion.
Sources: Araya-Fischel, X. (2021, February 14). 23 Snack Ideas to Keep Your Heart (And Belly) Happy. Retrieved from https://www.mindbodygreen.com/articles/heart-healthy-snacks SnackNation. (2021, March 02). 121 best healthy Snack ideas in 2021 (easy & delicious). Retrieved from https://snacknation.com/blog/guide/healthy-snacks/ Spritzler, F. (2019, April 29). 29 Healthy Snacks That Can Help You Lose Weight. Retrieved from https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss