10 Ways to Promote Health After 50

10 Ways to Promote Health After 50

10 Ways to Promote Health After 50

Growing older is a fact of life, but how we feel as we age can be controlled by our daily choices. You know the old saying “ you’re only as old as you feel.” Well, it’s true, and if you want to maintain your health and stamina then we have some tips for you!

 

  1. GET AMPLE REST
    Sleeping less than 6 hours a night can leave you feeling exhausted and lackluster. For optimal cognitive sharpness and adequate energy to last through the day, it’s important to get at least 8 hours of sleep a night. According to the National Sleep Foundation, in order to get optimal rest, make sure the room is dark and free of electronics. It also helps to stick to a sleep schedule and ditch your mattress if it’s over 10 years old.
  2. SOCIALIZE
    Human contact is a vital aspect of longevity and overall health. Spending time with friends and family can have tremendous benefits to your emotional and mental well-being. So visit friends or host a social event. It will brighten your mood and uplift your spirits. If you enjoy your space, maybe a furry friend is more up your alley.
  3. TAKE A VACATION
    Stress is a health destroyer and it often goes undetected as the true source of health issues. Stress can manifest itself in physical, mental and emotional ways. To avoid overstressing yourself, take time to whined down. It tends to be a widespread thought that vacations are a once in a blue moon affair. Vacations don’t have to be extravagant. They can be just a trip to the beach, a walk in the park, or a night in a nearby town. The point is that you get away from your normal routine for a moment to recharge your batteries and honor your need for rest.
  4. AVOID SWEETENING WITH SUGAR
    A high sugar diet can be detrimental to your health long term. Be wary of adding sugar when unnecessary and consider added sugar in foods that you buy at the grocery store. Read food labels and avoid things with high fructose corn syrup. The less sugar the better.
  5. EAT YOUR FRUITS AND VEGGIES
    Eating adequate amounts of fruits and vegetables each day provides vital nutrients and energy to your body so that you can feel great each day. Work toward eating two more servings of fruit and vegetables each day and notice the improved way you feel.
  6. CONSIDER SUPPLEMENTS
    It’s best to get your vitamins and minerals form your food, but if you’re unable to replenish your micronutrient needs through diet, then supplementation may be a good option. Consult a dietitian or physician to have testing done to see what you’re deficient in and proceed accordingly.
  7. STAY HYDRATED
    This one is probably the most overlooked and underestimated. Drinking adequate amounts of water has a long list of benefits associated with it. Hydration allows your body to function properly and supports its system maintenance. It keeps your skin glowing and nourishes your cells. It also helps to increase energy and stamina. So drink up!
  8. GO GREEN
    If coffee doesn’t do it for you, consider drinking green tea instead. It contains powerful antioxidants that fight free radicals and provide many health benefits. A few benefits supported by recent studies include, improved brain function, increases fat burning, improves physical performance, lowers your risk of Alzheimer’s and Parkinson’s disease and improves dental health by killing bacteria.
  9. STAY POSITIVE
    Our bodies are directly affected by our minds. When we possess a negative outlook, it can take a huge toll on our body. By staying positive and uplifting our mentality, this gives us a feeling of expansion rather than contraction. Try taking a few deep breaths in times of stress and frustration. This will help you collect yourself and remind you to remain positive.
  10. FIND YOUR PURPOSE
    Do you wake up every day looking forward to something? Doing something worthwhile that matters, gives you a sense of purpose. It’s directly correlated with 7 extra years of life according to a study conducted in areas of the world where people live the longest. This is great news! Try finding something you can look forward to each day to boost your sense of purpose. It can be helping a neighbor or joining your local community center. Whatever you do, make sure it’s something you really enjoy.
3 Meatless Taco Ideas for a Healthier Taco Tuesday

3 Meatless Taco Ideas for a Healthier Taco Tuesday

3 Meatless Taco Ideas for a Healthier Taco Tuesday

Everybody loves tacos, which is why taco Tuesday came into existence, but not all tacos are created equal. Let’s face it, greasy tacos with fried crunchy tortillas are delicious, but they may be adding unwanted inches to our waistline. Healthier taco options can be just as good, if not better. There’s a misconception going around that health food doesn’t taste good and we want to prove that it’s far form the truth!  We’ll share a few health forward taco options that don’t skimp on the flavor! Enjoy!

Roasted Portobello Mushroom and Black Bean Tacos

  • 2 Portobello mushrooms cleaned and diced into ½ inch pieces
  • 2 cloves garlic minced
  • ¼ tsp. smoked paprika
  • 1 can of black beans drained and rinsed (roasting optional)
  • 1 red bell pepper chopped
  • 1 jalapeno diced
  • 1 yellow onion diced into ½ inch pieces
  • Salt and pepper to taste

Prepare oven at 400• F. Toss ingredients in olive oil and place on a baking sheet. Bake in the oven 10-15 minutes then place on broil for an additional 10 minutes until onions and peppers are charred then remove. Assemble your tacos with tortillas of your choice. Add salsa of your liking and enjoy!

Tex Mex Roasted Chick Pea Tacos

These tacos come with a radicchio slaw and avocado cream sauce!

– 1 (15 oz.) can chickpeas, drained and rinsed

– 2 tablespoons olive oil

– 1-teaspoon ground cumin

– 1-teaspoon chili powder

– 1/2-teaspoon kosher salt

– 1/2-teaspoon black pepper

Radicchio Slaw

– 1/2 fresh radicchio, sliced thin

– 1/2 red pepper, chopped

– 1/4 red onion, sliced thin

– 1 Serrano, seeded and minced

– 2 tablespoons cilantro, minced

– 1/2-cup queso fresco

– Pinch of salt and pepper

Combine.

Sour Cream Sauce

– 1/2-cup sour cream

– 1/2 lime, juice only

– Pinch of salt and pepper

– 1 avocado

For the chickpeas, rinse and toss with olive oil and the spices listed below. Then add to a skillet on medium heat until browned and crisp. Blend ingredients of sour cream sauce and drizzle on tacos. Serve with slaw and medium corn or flour tortillas.

Roasted Lime Cauliflower Tacos

  • 1 head cauliflower chopped into 1 inch pieces
  • 1/4 cup vegetable broth
  • 1 tablespoon lime juice
  • 1 ½ tablespoon soy sauce
  • 1 ½ tablespoons chipotle hot sauce
  • 1 clove garlic sliced
  • 1 ½ tsp. chili powder
  • Pinch of salt

Turn up the oven to 400• F. Chop cauliflower florets. In a saucepan warm the broth, lime juice, soy sauce, garlic, chipotle over medium heat.  Simmer for 2 minutes and remove and drain. Toss florets and onion in a large bowl with the spices, salt, and some olive oil. Once they’re coated place on a baking sheet and bake about 20 minutes or until browned. Remove them from the oven and build your tacos. Use tortillas of your choice and serve with slices of avocado and top with salsa!

 

Elaine Ryan, AARP’s Vice-President of State Advocacy and Strategy Integration

Elaine Ryan, AARP’s Vice-President of State Advocacy and Strategy Integration

The American Association of Retired Persons (AARP) is fast becoming a key part of our annual awards luncheon. Last year’s Community Collaboration Award recipient was the AARP’s Lester Strong.  He is followed this year by Elaine Ryan, AARP’s Vice-President of State Advocacy and Strategy Integration (SASI) in its Government Affairs group.  Elaine’s record of accomplishment has been stellar.  She has been involved in the enactment and implementation of such important laws as the Children’s Health Insurance Program, the Medicare Modernization Act, the Ticket to Work Act for persons with disabilities, the McKinney-Vento Education of Homeless Children and Youth and the creation of the first federal office of Women’s Health Research.  In addition, Elaine was instrumental in pushing through the AARP’s Caregiver Advise, Record, Enable (CARE) Act.  Under this law, before a hospital can release a patient, it must first  identify a family caregiver and educate them of the medical tasks necessary to properly care for the patient at home. At least thirty-three states already have approved a CARE Act, including California, Delaware, New York, and New Jersey.

ERyan and DGDuring the luncheon, Elaine Ryan spoke about her own experiences as an unofficial caregiver for her ailing parents. She described how she had to travel every other weekend from Washington to upstate NY to prepare meals and dispense medicine.  During her speech, she also reminded us of the indefatigable human spirit when she told us the time her father first became a homeowner – at age 83.  He lived in that house for 9 years until he died.  She also talked about before the advent of the mechanical lift and how her father once jerry-rigged a device to lift his wife from her wheelchair to the bed.

At AARP, Elaine focuses on a 50-state effort to pass legislation and regulations to help family caregivers (the majority of whom are unpaid) fill the big gaps found in the U.S. long-term health care system.  One study shows that 90 percent of long-term care in the United States is provided by family caregivers.

To  help bridge that gap, Ryan’s group works on a broad range of legislation that includes bills that will give nurses more authority to provide care, including writing prescriptions.  This bill will save time and money spent on unnecessary doctor visits.  Other bills would broaden access to respite care, sick leave, and job protection for workers who are forced to take time off from work to care for a loved one.

Once again we salute Elaine Ryan for her lifetime of service and achievement in health advocacy.  It is with great pleasure and honor that we recognize Elaine Ryan as our 2016 recipient of the Diana Gregory Outreach Services Community Collaboration Award.

Lessons I Learned from Seniors

Lessons I Learned from Seniors

Since founding Gregory’s Fresh Market 6 years ago, an outreach organization where we enrich lives for seniors, I have learned so much from spending time with seniors, centenarians and super centenarians. Here are a few lessons.

Ernestine shepherd

Ernestine Shepherd

I met Ernestine Shepherd in September 2014. She is 79 years young. I learned from her that It’s Never Too Late to do whatever you desire in life. Never say or think that you are “too old” to do anything. Ernestine was declared the World’s Oldest Performing Female Bodybuilder by the Guinness Book of World Records in 2010. She did not begin working out until she was 56. She has run nine marathons. Her mantra is “Determined, Dedicated, and Disciplined – To be fit for life.”

 

Tao Porchon Lynch

Tao Porchon Lynch

In September 2015, I met Tao Porchon Lynch. She is 97 and is the Guinness World Records oldest yoga teacher. She began ballroom dancing in her 80’s and was featured in June 2015 with her 26 year old partner on America’s Got Talent. During our conversation, Tao shared with me that aging begins in the hands and the feet. It’s important to exercise your hands and feet daily. Her mantra is “there is nothing we cannot do if we harness the power within us.”

diana gregory and vicky moe

Diana Gregory and Vicky Moe

Ms. Vicky Moe and I met four years ago at Beatitudes Campus. She is 103 years old and encourages everyone to maintain a positive attitude. Negative thoughts decay your mind. When a negative thought comes up,replace it with a joke or something positive. Avoid spending time with people who complain about how old they feel. They will make you feel old too. Instead, surround yourself with people who feel and act young, both inside and out. Be patient, forgiving and endearing. Keep moving. Exercise daily, even if it’s only walking. She takes a tablespoon of extra virgin olive oil. Google the benefits of extra virgin oil and you will be amazed at what you will learn.

Bernando LaPallo

Bernando LaPallo

I have known Mr. Bernando LaPallo, super centenarian and 114 years old for four years. How does his skin remain smooth? He rubs his skin with extra virgin oil daily. It works. Try it for a week. Mr. LaPallo encourages everyone to do whatever you want, but with a degree of moderation. Watch this video and hear more lessons that I learned from Mr. LaPallo.

I learned all that I know about juicing from my dad, the Juice King. My dad is a 20 year cancer survivor. He has maintained a daily regiment of vegetable and fruit juices over the last 30 years.

I learned about serving others and volunteering from my uncle Dick Gregory and the many seniors I have met that are doing exceptional volunteer work. Throughout Dick Gregory’s life, he has been committed to helping others.

Our 4th Annual Senior’s Luncheon an Inspirational Heart Warming Event

Hundreds of community supporters filled the ballroom of the Arizona Biltmore Resort to honor and celebrate individuals who are thriving in their twilight years. The Fourth Annual Senior Awards were held on Friday, Sept. 25. Senior Award Recipients (1)Susan Casper, Host of Sonoran Living Live, ABC15 was the emcee. Gregory’s Fresh Market presents this annual event because the holidays can be a lonely time for some seniors. Proceeds from the luncheon provide bags of fresh fruits and vegetables to over 2,000 seniors during the holidays. This year’s sponsors were presenting sponsor ONECare by Care1st Health Plan Arizona, Inc., Southwest Airlines, Walgreens, Southwest Gas, Cox, Henkel, Arizona Foundation for Women, Girl Scouts-Arizona Cactus-Pine Council, Inc., Blue Cross Blue Shield of Arizona, Majerle’s Sports Grill and the Arizona Informant.

“All of our honorees have blazed trails and have truly transformed lives through their service to others,” said Diana Gregory, founder of Gregory’s Fresh Market and the annual Senior Awards program. “By gracing us with their presence and their stories, they delight and inspire us all over again – transcending time, space and generations.” “Thank you to everyone that contributed to making the event successful.”

This year, four centenarians were celebrated. They were Clara Bloom (100), Hilda Jones (102), Vicky Moe (103) and supercentenarian and author Bernando LaPallo (114).

The Senior Volunteer Award is given to those individuals who have made significant contributions to their communities and devote time and energy to improve the quality of life for others. This year’s recipients were James Soudriette and Helen Lou Woody.

Lester Strong, Vice President of External Affairs and Experience Corps spoke about the importance of the program. Experience Corps is a program of AARP Foundation which tutors and mentors elementary school children (K-3) who struggle with reading by utilizing the skills and experiences of adults 50 and over. Experience Corps serves 32,000 students in 23 cities. Strong received the Community Collaboration Award.

Senior Coordinator Awards were presented to Amy McWilliams, Gabriela Razo and Brenda Taylor. This award recognizes the honorees’ excellent work in meeting the social service needs of seniors and assisting them with maintaining their independence as long as possible.

The following awards were nominated by leaders in the community based on alignment with Gregory’s Fresh Market mission and selected by a panel of judges.

The Lifetime Achievement Award was given to Dr. Pearl Tang. Dr. Tang is a leader, advocate and champion for women and children’s health and welfare. She participates in many programs and carries on the legacy of her late husband, the Honorable Judge Thomas Tang of the 9th Circuit Court of Appeals.

The Dick Gregory Humanitarian Award was given to the Archer-Ragsdale Arizona Chapter Tuskegee Airmen, Inc. The Tuskegee Airmen had a crucial role in demolishing the barriers to progress for all minorities in America. The chapter carries on the legacy through many local and national community programs.

The Outstanding Fitness Award was presented to Tao Porchon-Lynch. At 97, she is the oldest yoga teacher by Guinness World Records. She is also a ballroom dancer and activist. Tao is a living advertisement for how to tap into our human potential. She is unique in her ability to overcome the effects of aging by controlling her body and mind in harmony with Yoga’s principles.

Each year, Gregory’s Fresh Market enriches the lives of more than 6,000 Arizona seniors through its on-site farmers market program, nutrition education, delivery of fresh produce for health and wellness workshops, and provides the gift of health and nutrition during the holidays where seniors receive bags of fresh fruits and vegetables. Gregory’s Fresh Market is a division of Diana Gregory Outreach Services.

The Tuskegee Airmen The Archer – Ragsdale Arizona Chapter to receive the Dick Gregory Humanitarian Award

Tuskegee Airmen

4th Annual Senior Awards Friday, September 25, 2015 at the Arizona Biltmore, a Waldorf Astoria Resort

The Tuskegee Airmen 

In 1939, the winds of war howled fiercely across Europe and the Far East.  Even though the Emancipation Proclamation was just 75 years old, Black people in America knew that the threats that faced the free world could enslave our nation.  African American men and women bravely fought against bigotry and racial oppression throughout America.  However, that battle had to be put on hold as the nation was in peril of a greater formidable foe: Nazi Germany and their Axis Allies.  

Prior to 1939, biased propaganda and harsh segregation kept the doors of aviation closed to African Americans.  This was due, in large part, to an inaccurate and disparaging 1925 report of the U. S. War Department.  African Americans were falsely depicted as ineffective and poor performers during WW I.  The report further concluded that: (1) Blacks were inferior to their white counterparts in every discipline; (2) they lacked the intestinal fortitude for battle and were unreliable under fire; and (3) they were incapable of possessing the necessary skills to operate and master the complex military equipment employed in combat.  Clearly this egregious report chose to ignore that black men and women had performed admirably and courageously in every conflict and skirmish involving America since the Revolutionary War.  It took a concentrated effort by Black leaders, the Black media, and a few friends in U. S. Congress to overcome a myriad of hurdles before two Congressional laws were passed to allow Blacks to train in aviation.  These laws allowed programs at certain colleges and universities to be established to train African American students in aviation and related disciplines.  

Since Tuskegee Institute developed largest aviation program, it was given prime status in 1940. The first aviation cadet class began in July 1941 and completed training nine months later in March 1942.  Thirteen men started in the first class; five successfully completed the training.  One of these was Captain Benjamin O. Davis, Jr., a West Point Academy graduate. The other four were commissioned second lieutenants, and all five received Army Air Corps silver pilot wings.

From 1942 through 1946, approximately 996 pilots graduated and received their commission and pilot wings.  Black navigators, bombardiers and gunnery crews were trained at selected military bases elsewhere in the United States.  In all, more than 15,000 men and women participated in the “Tuskegee Airmen Experience”.  Four hundred and fifty of the pilots served overseas in either the 99th Pursuit Squadron (later the 99th Fighter Squadron) and the 332nd Fighter Group.  These aviators flew over 15,000 sorties, destroyed or damaged over 400 enemy aircraft, destroyed over 1,000 military targets, and sank an enemy destroyer.  Sixty-six Tuskegee Airmen lost their lives and thirty-two others spent time as prisoners of war.  Their awards included a Legion of Merit, Silver Star, 150 Distinguished Flying Crosses, 744 Air Medals, 14 Bronze Stars, and 8 Purple Hearts. This record is unequalled by any other unit in the history of American combat. 

The success of the Tuskegee Airmen proved to the American Public and the world, that when given an opportunity, African Americans could indeed become effective military leaders, pilots, and significant contributors to the nation’s defense.  Their story also reflects the struggle of African Americans in achieving equal rights that helped set the stage for nonviolent direct action in the 1950’s and 1960’s.  Thus the Tuskegee “Airmen Experience” provided a significant benchmark in the annals of American History. 

In August 1972, a group of Tuskegee Airmen gathered in Detroit, Michigan and voted to establish a National Tuskegee Airmen Organization. In 1978, the organization was incorporated and became Tuskegee Airmen Incorporated (TAI).  TAI is a nation-wide organization that honors the accomplishments of the Tuskegee Airmen and strives to perpetuates the history of  African Americans who participated in the “Tuskegee Experience” during WW II.  Today, approximately 55 active TAI Chapters throughout the United States are firmly committed to the following: 

  • Introducing young people to aviation and science through local and national programs such as Young Eagles and TAI youth programs and activities.
  • Providing educational assistance to students and awards to deserving individuals, groups and corporations whose deeds lend support to TAI’s goals.
  • Supporting the Tuskegee Airmen Awards presented to deserving cadets in the Air Force Junior Reserve Officer Training Corps Program.

In addition, the Tuskegee Airmen Scholarship Foundation (TASF) was established in 1979 to serve as a vehicle to provide annual scholarships to deserving young Americans for their academic pursuit of excellence.  The Tuskegee Airmen also support a mobile exhibit that travels throughout the United States to bring life to the Tuskegee Airmen story and to enlighten all Americans about these historic contributions to our nation.

The Archer-Ragsdale Arizona Chapter (ARAC) was officially incorporated in the state of Arizona January 18, 2006. The chapter was named in honor of two original Tuskegee Airmen (OTAs), Chief Master Sergeant Fred Archer and First Lieutenant Lincoln Ragsdale.  Archer was the first African American Chief Master Sergeant (CMSGT) in the USAF.  After a 33-year Air Force career, CMSGT Archer retired and lived in Tucson. He had a significant impact in civic and retiree programs until his death.  Lincoln Ragsdale was stationed at Luke AFB in 1945 and decided to remain in the Phoenix area after completing his military obligation.  He was a civil rights leader and prominent businessman in Phoenix and the State of Arizona.  In additional to his entrepreneurial pursuits, Lincoln was a cornerstone in the political and civil rights arena through his tireless efforts to help diversify the city government and schools.  Later, additional members of TAI and the Organization of Black Airlines Pilots (OBAP) settled in the Phoenix area and became involved in youth activities in the communities and churches.  ARAC immediately developed an ambitious outreach program for youth throughout Phoenix and the state of Arizona.  The chapter particularly targeted minority youth to include African Americans, Hispanics, and Native Americans.  

On March 29, 2007, President George W. Bush presented the Congressional Gold Medal to approximately 300 Tuskegee Airmen or their widows at the U.S. Capitol rotunda in Washington, D.C.  

On January 20, 2009, approximately 180 Tuskegee Airmen responded to the personal invitation of President Barack Obama to attend his inauguration.  Thus, President Obama, of African descent, acknowledged the crucial role the Tuskegee Airmen had in demolishing the barriers to progress for all minorities in America.   The Tuskegee Airmen have continued to serve their families, communities, and the nation with the same dedication, determination, and passion for over 72 years.