How To Improve Your COPD Symptoms

Difficulty breathing is one of the most alarming and uncomfortable symptoms of Chronic Obstructive Pulmonary Disease. Modifying a few daily behaviors can be an effective way to alleviate symptoms of COPD. Here are a few things you can try that may help.

Avoid smoke and chemicals with strong fumes

According to the American Lung Association, smoking causes 90% of COPD deaths. If you currently smoke, consider quitting. If you live with someone who smokes, ask them to smoke outside. Also, avoid cleaning agents such as bleach and ammonia. Perfumed soaps and shampoos can also contribute to irritation depending on your sensitivity level.

Eat a diet rich in nutrient dense foods

Eating a diet rich in essential nutrients will increase immune system response and strengthen your ability to fight off bouts of infection. Eating plenty of whole foods can help you to lose weight, which is a great way to make breathing easier as well. Talk to a dietitian about a potential eating plan or supplements that may be right for you.

Stay hydrated

Those with COPD are often dehydrated, which can lead to thick mucus build up. Water is a champion when it comes to thinning mucus and this is helpful in clearing it from the lungs. Make sure to discuss this with your doctor because too much water can worsen some COPD conditions.

Learn pursed lip breathing

Pursed-lip breathing is a great way to assist in slowing your breathing rate and expanding your airway to alleviate breathing issues. First, purse your lips and blow all the air out of your lungs. Then with your pursed lips take a deep breath in filling your lungs with as much air as you can, then you can slow your breath so that you’re using as much of your lung capacity as possible. Repeat this exercise a few times a day and see if you notice a difference in your ability to control your breathing.

Exercise

It may sound cliché but it’s true, regular exercise can greatly improve your breathing ability and in turn, your COPD symptoms. Focus on what you can do by trying a few exercising methods and seeing what is best for you and your body. Consider a moderate intensity exercise such as swimming, walking, or yoga. If you find yourself out of breath, also consider it may be due to being in a deconditioned state and not due to lung function.

Medication

If you’re on medication for COPD, be sure to manage it properly and take it as recommended by your healthcare professional. If you think medication might be right for you in order to help control symptoms, talk with your doctor about your concerns. The sooner you take action the better as lung damage can’t usually be reversed but it is controllable.

Other tips that may help avoid agitation of the airway

If allergies are an issue, consider trying a high-efficiency particulate air filter (HEPA).

If dry air triggers your symptoms, try a humidifier in your room.

Colds, flu, and other illnesses can trigger symptoms of COPD. Getting an annual flu shot may help protect against these seasonal irritants.