Tips to Stay Healthy During the COVID-19 Pandemic
With reports of COVID-19 cases rapidly increasing, it’s now more important than ever to take charge of your wellbeing by following necessary health precautions. Not only is it important to consistently wash your hands and practice social distancing, but also supports your mental and physical health by partaking in self-care. There are numerous ways to practice self-care such as getting adequate amounts of sleep, drinking lots of water, and eating healthy foods. I’ve created a list below of ways you can keep you and your family healthy during the COVID-19 pandemic.
Diet
As the saying goes, you are what you eat. If you’re eating highly processed foods with little nutritional value, over time that could lead to health problems. Instead, opt for fresh fruits and vegetables and lean meats. You’ll want to particularly look for foods that boost your immune system such as citrus fruits, broccoli, and garlic. Also, make sure you’re staying hydrated by drinking lots of water throughout the day, and ditch the sugary drinks.Exercise
Even though gyms may not be open, that doesn’t mean you can’t add some exercise to your daily routine. If you feel comfortable, taking a walk around your neighborhood or out in nature can do wonders for your mind and body. If you’d prefer to stay indoors, there’s plenty of free workout content on YouTube you can do from the comfort of your living room.Stress Management
There’s no doubt that the COVID-19 pandemic has taken a toll on almost everyone’s mental health. Whether it be financial stress or feelings of isolation, it’s important to find healthy coping mechanisms. Reading, meditating, and working on hobbies that bring you joy are great ways to relieve stress. If you can’t see your loved ones in person, try a video chat service such as Zoom or Skype to feel more connected to friends and family.Sources:
Fitzgerald, T. (2020, November 05). Tips For Staying Healthy During The Coronavirus Situation. Retrieved from https://blog.solsticebenefits.com/solstice-member-blog/tips-for-staying-healthy-during-the-coronavirus-situation
Jones, J. (2020, May 22). COVID-19: Lifestyle tips to stay healthy during the pandemic. Retrieved from https://health.mil/News/Articles/2020/05/22/COVID-19-lifestyle-tips-to-stay-healthy-during-the-pandemic
National Center for Immunization and Respiratory Diseases. (2020, December 11). Mental Health and Coping During COVID-19. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html