Blog
10 Ways to Promote Health After 50
Growing older is a fact of life, but how we feel as we age can be controlled by our daily choices. You know the old saying “ you’re only as old as you feel.” Well, it’s true, and if you want to maintain your health and stamina then we have some tips for...
3 Meatless Taco Ideas for a Healthier Taco Tuesday
Everybody loves tacos, which is why taco Tuesday came into existence, but not all tacos are created equal. Let’s face it, greasy tacos with fried crunchy tortillas are delicious, but they may be adding unwanted inches to our waistline. Healthier taco...
THE LOWDOWN ON AVOCADO TOAST
This toasty treat may sound trendy, but it’s a trend that has some major heart healthy benefits! Not only does this breakfast or snack option add healthy fat and fiber to help you to feel full for longer, it can be a versatile way to add a variety of...
Diana Gregory, Experience Matters Encore Impact Award Recipient
I am honored to have been selected the Experience Matters 2017 Encore Impact Award recipient. Experience Matters has provided support and an Encore Fellow to provide a development assessment and build an infrastructure that will make Gregory's...
3 NUTRIENT RICH & ENERGIZING SMOOTHIE RECIPES TO BOOST YOUR DAY
Over the years, smoothie trends have waxed and waned, but they’ve never truly left us. It could be their vast health benefits or maybe they’re just fun to make. Either way, they’re here to stay. If you could use some smoothie inspiration in your life or...
5 SIMPLE WAYS TO GET MORE NUTRIENTS INTO YOUR BREAKFAST
Breakfast is often a sweet or carbohydrate-rich meal consisting of pastries, shakes, yogurt parfaits, or cereals. Although these can be yummy, they oftentimes can’t offer the nutrition content that’s needed to support your energy until lunchtime.
WHAT TO DO WITH YOUR WINTER VEGGIES
Although we don’t see much of a winter in Phoenix, our favorite winter staples are at the peak of their freshness right now. They’re cropping up at the grocery store and farmers markets. The beautiful green, white and orange veggies are taking over the produce section...
Our Collaboration with Care1st.
In almost any kind of community initiative, finding other groups and organizations with similar interests, that are willing to work with you on common issues or projects, is strategically advantageous. Gregory’s Fresh Market is grateful for the...
8 Ways to Incorporate Healthy Eating Habits into your Daily Routine
For anything to be sustainable it has to be enjoyable! We know that proper nutrition is important every day, but it’s not always easy! Here are 8 helpful ways to adopt healthful habits that will last.