Health Benefits of Fruits and Vegetables

by | May 24, 2021 | Fresh Foods, healthy eating, Independent Living

We’ve all heard the saying, “an apple a day keeps the doctor away,” and for good reason. A diet rich in fruits and vegetables can have multiple benefits such as lower blood pressure, reduced risk of heart disease and stroke, and encourage healthy blood sugar levels. In our modern world, it’s become increasingly popular to pick up a cheeseburger and fries instead of making a nutrient rich lunch or dinner. Grocery stores are filled with processed foods, and we tend to forget that our bodies often crave nutrients naturally found in fruits and vegetables. Fruits and vegetables are packed full of vitamins A and C, magnesium, zinc, and potassium, which are all nutrients our bodies need for optimal health. Some of the most nutritious produce to consume include avocados, berries, sweet potatoes, and leafy greens such as kale or spinach. 

Fruits and vegetables are also jam packed with fiber, which helps keep our bodies full and promotes a healthy gut. Fiber rich foods you should incorporate into your diet include pears, apples, raspberries, broccoli, cauliflower, and peas. Trying to lose weight? Most fruits and vegetables are very low in fat and calories, making produce a great way to get your vitamins in without sacrificing calories. Additionally, fruits and vegetables contain phytochemicals, a substance that helps protect your body against certain diseases such as diabetes, heart disease, and cancer. Cruciferous vegetables in

Sources: Gunnars, K. (2019, June 13). 50 Foods That Are Super Healthy. Healthline. https://www.healthline.com/nutrition/50-super-healthy-foods.  Harvard School of Public Health. (2021, March 3). Vegetables and Fruits. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/. 

Popeck, L. (2020, July 13). Top 10 Reasons to Eat More Fruits and Vegetables. Orlando Health – One of Central Florida’s Most Comprehensive Healthcare Networks. https://www.orlandohealth.com/content-hub/top-10-reasons-to-eat-more-fruits-and-vegetables.