Blog
How to Stay Entertained During the COVID-19 Pandemic
Do you have a desire to start drawing? Painting? Embroidery? Now is the best time to do it! Instead of binging another TV show, why not give your eyes a break from the screen and get your hands busy instead.
Your Guide to Eating Seasonally
Eating seasonally is a great way to enjoy fresh fruits and vegetables without breaking the bank. Foods that are in season are naturally going to be less expensive since there’s a surplus of produce. It’s best to buy from local farmers to get the best deals and support local communities. Eating seasonally can also help reduce our carbon footprint by reducing carbon emissions.
High Cholesterol: What to Eat & Avoid
I’m guilty of having a sweet tooth myself, but indulging in cookies, cakes, and ice cream on a regular basis isn’t the best for our health. Not only do sweets tend to be high in cholesterol, but they’re also full of added sugars and fats which can lead to weight gain.
Diabetic-Friendly Foods
A lot of people assume all carbohydrates and starches are bad for diabetics, which isn’t necessarily true. Our bodies need carbohydrates to function, just make sure you’re eating whole grains such as rice, oatmeal, and quinoa.
5 Benefits of Eating Locally Grown Produce
When you go to a farmer’s market, most produce has been picked within a day or so, therefore the produce is at its peak nutrient content.
It’s A Game Changer
Gregory’s Fresh Market is helping to combat food insecurity
The Importance of Monitoring Blood Pressure
Fortunately, modern technology now allows you to easily monitor your own blood pressure from the comfort of your home. At-home blood pressure monitors can be found at almost any drug or retail stores such as Walgreens, CVS, Wal-Mart, or Target
Tips to Alleviate Joint Pain
Did you know your diet can significantly impact your joints? Inflammation in the body can be a contributing factor to joint discomfort. Processed foods such as sugary treats, red meats, and fried foods can cause an inflammatory response in the body. Therefore, you want to decrease your intake of inflammatory foods and increase your intake of fruits and vegetables.
Health Benefits of Stretching
If you don’t stretch, your muscles will become tighter over time, making physical activity more difficult. Stretching can also increase blood flow to your muscles, and in turn, improve your body’s circulation