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Self-Care Activities for Seniors
Spending time outdoors is therapeutic for many people, myself included. Being outside in nature gives your body a sense of calm and helps clear your head. Vitamin D from the sun makes you happier, the fresh air helps reduce stress levels, and your body gets a chance to recharge.
Health Benefits of Fruits and Vegetables
Fruits and vegetables are also jam packed with fiber, which helps keep our bodies full and promotes a healthy gut. Fiber rich foods you should incorporate into your diet include pears, apples, raspberries, broccoli, cauliflower, and peas.
How to Prevent Falls for Seniors
Staying physically active is another great tip of advice as exercising keeps your muscles strong and joints flexible. Also, be sure to take note of what medications you may take that cause drowsiness or dizziness.
Easy and Healthy Snack Ideas
If you’re craving something salty, try popcorn made with healthy oils such as olive or avocado oil. Air-popped popcorn is typically the healthiest option, however, as long as there are minimal hydrogenated oils, any type of popcorn will do.
Exercises You Can Do While Sitting
Did you know there are numerous simple yet effective workouts you can do from your seat right now? Whether you’re working at your desk or watching tv, there’s bound to be an exercise that works for you.
Benefits of Gardening
Due to the cognitive functions required for gardening, keeping your hands busy in the dirt has been linked to helping those with dementia. According to a study done by the University of New South Wales, gardening can lower the risk of dementia by nearly 36 percent. Gardening can also make a positive impact on your overall mood.
How to Grow a Garden for Beginners
How much space do you have for a garden? What maintenance is required for the produce you’re interested in growing? What products do you need to sustain your garden? These are all questions I’m going to tackle in this article.
Tips to Stay Healthy During the COVID-19 Pandemic
There’s no doubt that the COVID-19 pandemic has taken a toll on almost everyone’s mental health. Whether it be financial stress or feelings of isolation, it’s important to find healthy coping mechanisms.
Gregory Arizona Senior Awards
The show will highlight how public-private partnerships are working together to reduce senior and veteran’s food insecurity in Arizona and how healthy choices help seniors live their best life.