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Health Benefits of Walking

Health Benefits of Walking

One of the most prominent benefits of walking has to do with your heart. Walking does wonders for your overall heart health and cardiovascular system. According to a study from 2009, walking for 30 minutes a day, five days a week can decrease your risk for coronary heart disease by 19 percent.

Self-Care Activities for Seniors

Self-Care Activities for Seniors

Spending time outdoors is therapeutic for many people, myself included. Being outside in nature gives your body a sense of calm and helps clear your head. Vitamin D from the sun makes you happier, the fresh air helps reduce stress levels, and your body gets a chance to recharge.

How to Prevent Falls for Seniors

How to Prevent Falls for Seniors

Staying physically active is another great tip of advice as exercising keeps your muscles strong and joints flexible. Also, be sure to take note of what medications you may take that cause drowsiness or dizziness.

Easy and Healthy Snack Ideas

Easy and Healthy Snack Ideas

If you’re craving something salty, try popcorn made with healthy oils such as olive or avocado oil. Air-popped popcorn is typically the healthiest option, however, as long as there are minimal hydrogenated oils, any type of popcorn will do.

Benefits of Gardening

Benefits of Gardening

Due to the cognitive functions required for gardening, keeping your hands busy in the dirt has been linked to helping those with dementia. According to a study done by the University of New South Wales, gardening can lower the risk of dementia by nearly 36 percent. Gardening can also make a positive impact on your overall mood.

How to Grow a Garden for Beginners

How to Grow a Garden for Beginners

How much space do you have for a garden? What maintenance is required for the produce you’re interested in growing? What products do you need to sustain your garden? These are all questions I’m going to tackle in this article.